A 2+ year update on my keto diet journey. So many health improvements! I haven't done a keto update post in a while, so I thought it would be fun to share for the new year! This past September I hit a couple huge milestones: 2 years since I started keto and 50lbs lost!! When I started this way of eating in 2016 I didn't expect to be able to stick with it like I have. But I really love ...
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Low-Carb Crocktober 2018 Week 3
Today is the third week of Low-Carb Crocktober 2018 where I share weekly slow-cooker meal plans for the month of October. You can find the archives for the entire Crocktober series here. I'm really enjoying this month of crockpot recipes! Especially because it started snowing here in Denver on Sunday and the weather dropped down below freezing. It's the perfect time to curl up with a ...
The Best Keto Road Trip Foods
Last year, my husband and I drove 5,000+ miles in road trips and stuck keto the whole time. If you know where to look, there are a lot of keto choices out there at truck stops and fast food places. (The struggle is just avoiding all the easy carbs surrounding the keto choices.) I found it was nice to have a go-to list so you can stick to the plan when you're on the road or need to grab something ...
Low-Carb Stuffed Crust Pizza & 60+ Recipes for the Big Game!
This Low-Carb Stuffed Crust Pizza is keto-friendly and packed full of cheesy goodness! Football season is almost over and sadly our Broncos are done for the year. (They gave it a great effort!) But there's still one more Big Game left this season! With the Broncos out, I'm definitely looking forward to the food more than anything this year. To help you plan your own killer party, I’ve teamed ...