Ingredients
Scale
- 10 large eggs
- 8 oz diced ham
- 10 oz fresh spinach
- 1/2 green bell pepper, diced
- salt and pepper to taste
- 1 slow cooker liner
Instructions
- Line a 6 qt oval slow cooker with a slow cooker liner and spray with cooking spray for easy egg removal.
- Add ham, peppers, and spinach into the crock.
- Crack the eggs into a bowl, add salt and pepper and whisk until fully scrambled.
- Pour over ingredients in the crock.
- Cover and cook on High for 1.5 to 2 hours, or until the center of the frittata no longer jiggles when the crockpot is shaken. (Actual cook time will vary with altitude and slow cooker temp, so keep an eye on it and note your time for the next time you make it.)
- Lift out of crock, slide out of the liner using a spatula, and slice into squares to serve.
Notes
- Gluten-free: This is gluten-free.
- Vegetarian: Swap the ham for some other veggies or cooked potatoes.
- This should also work in a 4qt slow cooker. I haven’t tested it but you’ll need to reduce the recipe in order for it to cook in a reasonable amount of time. I’d start with 1/2 this recipe and go from there.
Nutrition
- Serving Size: 8
- Calories: 130
- Fat: 7.1
- Carbohydrates: 2.8
- Fiber: .9
- Protein: 14