This 30 Minute Low-Carb Taco Bake is one of our favorite keto meals! Taco meat, cauliflower rice, and melty cheese make this the perfect low-carb comfort food. Keto is the type of diet that requires planning ahead to make sure you have something to eat. Usually I’m on top of that, but sometimes I need…
Learning the Ketogenic Diet – A 2+ Year Update On My Keto Journey
A 2+ year update on my keto diet journey. So many health improvements! I haven’t done a keto update post in a while, so I thought it would be fun to share for the new year! This past September I hit a couple huge milestones: 2 years since I started keto and 50lbs lost!! When I…